***Saturday Bites, Vites & Exercites***
Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S -
D - TBD
S - CarbSmart ice cream
S - trail mix
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending
EXERCITES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Evening Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")?
B - Scrambled Eggs and Cheddar Cheese (21g protein)
S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)
L - Sliced Ham and Cheese Rolls - (25g protein)
S - Premier chocolate Protein Shake (16g protein)
D - 2oz Pork Chops and Spinach
S - Atkins Protein Peanut Butter and Pretzel Bar - (16g protein)
VITES:
Morning Batch: done
Lunch batch: done
Evening batch: done
EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up
Water Target: 64ozs
Target: 1,000 calories, 70/80g protein, 20-30 carbs
Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny