***Saturday Bites, Vites & Exercites***

MajorMom
on 7/22/17 2:00 am - VA

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S -
D - TBD
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

QueenBee7
on 7/22/17 3:42 pm
DS on 02/04/14

Good Evening Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")?

B - Scrambled Eggs and Cheddar Cheese (21g protein)

S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)

L - Sliced Ham and Cheese Rolls - (25g protein)

S - Premier chocolate Protein Shake (16g protein)

D - 2oz Pork Chops and Spinach

S - Atkins Protein Peanut Butter and Pretzel Bar - (16g protein)

VITES:
Morning Batch: done

Lunch batch: done

Evening batch: done

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

MajorMom
on 7/23/17 6:01 am - VA

Good job!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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