***Friday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - ham & cheese roll
L - protein shake (30g)
S - popcorn
D - chef salad
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
standing at the computer all day
stairs & leaning push-ups

Happy Friday!
Decaf protein coffee
Turkey bacon
Cashews
Handful of chocolate covered blueberries
Cheese cubes
Kung Pao chicken
Cheesy scrambled eggs
Scrapple
1/2 of an overly buttered whole wheat mini bagel
Small scoop ice cream w/ 1 Oreo
Protein shake
Vites: missed afternoon batc, all else in
Fluids: 90 oz.

Ah, you finally gave in and had some Kung Pao chicken.

My bites...

Two servings old fashioned oats, half an avocado mixed in, seasoned with Cajun spice. 12 grams of protein.

Wasabi peas (4 servings throughout the day) 20 grams of spicy protein.

BBQ lentils, corn chips, half an avocado. 25 grams of protein

Zoodles, red peppers and onions in tomato sauce over quinoa. 20 grams of protein.

Spicy curried sweet potatoes.

Sounds good. I was just thinking about soy beans in the shell, heated. Steamy goodness and fixes the snacky demon.

Yes! Edamame. Funny I started eating those a few years ago while traveling for work because it was an appetizer that sat well with me (no breading or fried stuff...)

I will have to find some!