***Thursday Bites, Vites & Exercites***
Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - ham & cheese roll
L - small chili & Fritos
S - popcorn
D - homemade Kung Pao chicken
S - CarbSmart ice cream
S - trail mix
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
EXERCITES:
standing at the computer all day
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GM Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")?
B - Smoked salmon and fried Eggs (21g protein)?
S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)
?L - Premier chocolate Protein Shake - (25g protein)?
S - Atkins Protein Peanut Butter and Pretzel Bar (16g protein)
?D - Baked chicken wings and Broccoli ?
S - 1/4 cup of Macadamia Nuts - (7g protein)
VITES:
Morning Batch: done?Lunch batch: ?Evening batch:
EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up
Water Target: 64ozs
Target: 1,000 calories, 70/80g protein, 20-30 carbs
Excellent! I just responded to your surgery post about adding more protein. You're well on your way with the protein shake. I couldn't remember when I was posting if you liked them or not.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I buy vanilla from TrueNutrition website. It's quite a *****eaper than Syntrax Nectars, which I really, really like. I can't tell the difference in the French vanilla, so hubby and I use that a lot for protein coffee.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh, Thursday is the day our cafeteria tries to make chili. We always give them the benefit of the doubt and try it. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That was odd. I had to sign in to OH in order to post. Usually I just click on the app.
Thursday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Toppings off 3 slices of pepperoni pizza
Maybe 4 oz. of Pepsi
Mini cupcake
Decaf protein iced coffee
Few chips
Bacon & tons of mayo on a mini potato roll lightly toasted
Protein shake w/ strawberries whirled in
Vites: all in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Ah, you must have "lost your cookies".
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny