***Wednesday Bites, Vites & Exercites***

MajorMom
on 7/12/17 2:06 am, edited 7/12/17 1:56 pm - VA

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - Atkins breakfast bar
L - small chef salad
S - peanuts
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
standing at the computer all day
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

QueenBee7
on 7/12/17 8:14 am, edited 7/12/17 1:14 am
DS on 02/04/14

GM Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")

B - Scrambled eggs with cheese(20g protein)

S - 1 cup FAGE Greek Yogurt - Skinny Girl Stevia(20g protein)

L - 4 Ham and Cheese Rolls - Mayo - (20g protein)

S - Atkins Chocolate Protein Shake (16g protein)

D - Sautéed Shrimp in sweet chili sauce marinade with asparagus(25g protein)

S - Cashews - (7g protein)

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

MajorMom
on 7/12/17 1:55 pm - VA

Today must be a good day for shrimp. Yum!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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