***Wednesday Bites, Vites & Exercites***
Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - Atkins breakfast bar
L - small chef salad
S - peanuts
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending
EXERCITES:
standing at the computer all day
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GM Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")
B - Scrambled eggs with cheese(20g protein)
S - 1 cup FAGE Greek Yogurt - Skinny Girl Stevia(20g protein)
L - 4 Ham and Cheese Rolls - Mayo - (20g protein)
S - Atkins Chocolate Protein Shake (16g protein)
D - Sautéed Shrimp in sweet chili sauce marinade with asparagus(25g protein)
S - Cashews - (7g protein)
VITES:
Morning Batch: done
Lunch batch: done
Evening batch:
EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up
Water Target: 64ozs
Target: 1,000 calories, 70/80g protein, 20-30 carbs
Today must be a good day for shrimp. Yum!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny