***Tuesday Bites, Vites & Exercites***

MajorMom
on 7/11/17 2:18 am - VA

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - Atkins breakfast bar
L - protein shake (30g)
S -
D - gluten free spaghetti
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
standing at the computer all day
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

QueenBee7
on 7/11/17 10:36 am
DS on 02/04/14

GM Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")

?B - Scrambled eggs with cheese (20g protein)?

S - 1 cup FAGE Greek Yogurt - Skinny Girl Stevia (20g protein)?

L - Half Smoke - Mayo - (20g protein)?

S - Atkins Strawberry Protein Shake (16g protein)

?D - Pork Butt Thinly Slices with McCormick Pork Seasoning and sautéed spinach (35g protein)

?S - Fancy Peanuts - (7g protein)

VITES:
Morning Batch: done?Lunch batch: ?Evening batch:

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

MajorMom
on 7/11/17 5:55 pm - VA

Nice plan!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/11/17 6:14 pm - Warner Robins, GA

Howdy,
Bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
All the insides of a beef taco, just no wrapper
M&M peanuts
Corned beef
Roasted potato appropriately buttered
Peas
2 Oreo thins
Protein shake
Vites: all in
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 7/12/17 2:05 am - VA

Mmm...corned beef!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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