***Monday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - Atkins breakfast bar
L - small Caesar salad and protein shake (30g)
S -
D - pork chop and green beans
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs and leaning push-ups

Good Evening Ladies:
Calorie intake still at 1,000 daily.

BITES: (DS: "Desperately Trying to Loose Mode")
B - 2 scrambled eggs with cheddar cheese (20g protein)
S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)
L - 3 oz Fried Perch (25g protein)
S - French Vanilla Premier Protein Shake (30g protein)
D - Stuffed Green Pepper with taco meat with cream cheese - (35g protein)
S - Atkins Chocolate Nougat Bar (7g protein) - Dannon vanilla roasted coconut Greek Yogurt (12g)

VITES:?

Morning Batch: done
Lunch batch:
Evening batch:

?EXERCITES: Morning: 80 stairs down/80 stairs up ?Afternoon: 80 stairs down/80 stairs up

Water: 64ozs

Target:?1,000 calories, 70/80g protein, 30-50 carbs

Looking good! Way to increase the cardio.

Hi there!
Bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Leftover Mexican- fajitas
Little bit of black beans & rice
Sticky bun
Grilled Chicken breast
Small scoop of ice cream
Protein shake
Vites: all in
Fluids: 90 oz.

Are you eating your stress with that sticky bun? I could do that.