***Wednesday Bites, Vites & Exercites***

Hi guys,
I hope everyone had a happy Independence Day. Now back to reality... Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - popcorn
D - bacon wrapped shrimp & coleslaw
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

Good Evening Ladies:

Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")

?B - Scrambled eggs with cheese (21g protein)?

S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)?

L - 3oz Kalbosa Sausage and Green Peppers - (25g protein)?

S - Atkins Protein Chocolate Nougat Bar (16g protein)?

D - 3oz Shrimp and Pork stir fried - (35g protein) ?

S - Baby Bel Cheese - (7g protein)

VITES:
Morning Batch: done?

Lunch batch: done ?

Evening batch: done

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

1 hour of plaza walking and shopping
Water: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

Excellent! :)