***Friday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - popcorn
D - leftovers
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

GM Ladies:

I've missed you all for the last few days.

Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")

B - Scrambled eggs with sausage (21g protein)

S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)

L - 3oz Half Smoke - (25g protein)

S - Atkins Protein Peanut Butter and Pretzel Bar (16g protein)

D - 3oz Pork Chop Spinach - (35g protein)

S - Baby Bel Cheese - (7g protein)

VITES:
Morning Batch: done

Lunch batch: done

Evening batch: done

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

Looks like you had a pretty good week. Keep up the good work.

Thanks, I didn't do so well over the long weekend and holiday but I'm back on target today. I hope your holiday was a good one.

It was a good holiday - the forum missed you. ?

I'm proud of you for having the will power to get back on track. The rest is all uphill!!!

When I go MIA please post Bites & Vites for me. If I'm late or forget or whatever, you've got my back, right?

Absolutely. I got my marching orders......?

lol Hooah!