***Wednesday Bites, Vites & Exercites***

Hi guys,
What day is it?
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - cubed ham & cheese
D - gluten free spaghetti
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs