***Tuesday Bites, Vites & Exercites***

MajorMom
on 6/27/17 2:01 am, edited 6/27/17 3:28 pm - VA

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - cubed ham and cheese
L - smal Caesar salad and chips
S -
D - stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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