***Monday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - cubed ham and cheese
D - baked fish and coleslaw
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

GM Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")?B - Scrambled eggs with sausage (21g protein)?S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)?L - 3oz Half Smoke - (25g protein)?S - Atkins Protein Peanut Butter and Pretzel Bar (16g protein)?D - 3oz Pork Chop Spinach - (35g protein) ?S - Baby Bel Cheese - (7g protein)

VITES:
Morning Batch: done?Lunch batch: done ?Evening batch: done

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

1 hour of plaza walking and shopping
Water: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

Good job on the walking. We both need more of that.

Looking good for a Monday morning. How was the weekend?

The weekend? I got into the trail mix a little too much. {sigh}