***Friday Bites, Vites & Exercites***
Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - cubed ham
L - leftover Kung Pao chicken
S - protein shake (30g)
D - beef hotdogs
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
standing at the computer all day
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'd feel a lot better if the scale would start moving consistently.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GM Ladies: Calorie intake still at 1,000 daily
BITE
(DS: "Desperately Trying to Loose Mode")
B - Scrambled eggs with cheese(21g protein)
S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)
L - 3oz Pork Chop with quinoa - (20g protein)
S - Atkins Protein Peanut Butter and Pretzel Bar (16g protein)
D - Lentil Soup - (14g protein)
S - Dannon Greek Yougurt Toasted Coconut and Vanilla - (12g protein)
VITES:
Morning Batch: done
Lunch batch:
Evening batch:
EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up
Water: 64ozs
Looks good. Nice control.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny