***Wednesday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - cubed ham
L - protein shake (30g)
S - peanuts
D - steak and green beans
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs and leaning push-ups

GM Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")

B - Scrambled eggs with cheese(21g protein)

S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)

L - 3oz Grilled Fish - (20g protein)

S - Atkins Protein Peanut Butter and Pretzel Bar (16g protein)

D - Stir fried beef, onions and green peppers - (35g protein)

S - Baby Bel Cheese - (7g protein)

VITES:
Morning Batch: done

Lunch batch: done ?Evening batch: done

EXERCITES:

Morning: 80 stairs down/80 stairs up

Afternoon: 80 stairs down/80 stairs up

Water: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

Ah, trying your hand at beef stir fry. Good for you.

Can you see it? The weekend is almost here!
Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Shrimp
From Pinterest, I made a dipping sauce for shrimp called " Louisiana Come Back Sauce" not too spicy and completely yummy
2 Hershey's kisses
Toppings off (and some corner crust) 2 pieces of sausage pizza
Caramels
Protein shake
Vites: missed afternoon batch. Thought I lost my Vites
container. All else in.
Fluids: 90+ oz.

Would love to see that recipe for the dipping sauce.