***Tuesday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - Kung Pao chicken stir fry w/Chinese cabbage, bamboo shoots, snow peas, peanuts and hot spices
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day

GM Ladies: Calorie intake still at 1,000 daily

BITES: (DS: "Desperately Trying to Loose Mode")
B - Scrambled eggs with sausage(21g protein)
S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)
L - Hot Dog with Cheddar Cheese - (20g protein)
S - Atkins Protein Chocolate Nougat Bar (16g protein)
D - Grilled Salmon with Spinach - (35g protein)
S - Dole Fruit Cup

VITES:Morning Batch: done
Lunch batch: done
Evening batch: done

EXERCITES: Morning: 80 stairs down/80 stairs up ?Afternoon: 80 stairs down/80 stairs up

Water: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

Adding the green leafy stuff is a good thing.

Hello,
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Lebanon Bologna & Swiss cheese roll ups
Pickles
Cheez doodles
Mini carrots
Grapes
Black licorice
Decaf protein iced coffee
Homemade nachos with all the good stuff thrown on top
1/2 pack of cheese crackers
Protein shake
Vites: all in
Fluids: 100 oz.

I'm guessing black licorice has less sugar than most candies...sort of like dark chocolate.

Did you make the Kung Pao Chicken yourself!

Yes, I make it. I worked in a Chinese restaurant in high school and learned a few tricks.

LUCKY.........I love Chinese food. I've never been able to make it at home.

Why so lo cal? I thought DS was supposed to allow for normal eating. 1000cal is very low.