***Thursday Bites, Vites & Exercites***
Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in! 
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - chili and a small bag of Fritos
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey folks, I have been out of town, and then had a couple of bad eating days. So I haven't really want to check in. But I am back and I plan to be honest. So today I will make a plan and tonight I will edit if there are any changes. Sorry for the disappearance.
Bites:
2 coffee with creamer - a less sugar creamer that tastes like crap lol
Protein shake and yogurt
2 eggs with a slice of toast
grilled cheese sandwich with soup and crackers
donut
meat, cheese, and crackers
Vites: just started
Exercites: played with grandkids
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Good luck with your plan and enjoy the weekend. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I can see it......the weekend is just around the corner.
Thursday bites:
Decaf protein coffee
Cheddar cheese
Turkey bacon
Decaf protein coffee
Donut holes
Jimmy John's ham & cheese. Only ate 1/3 roll
Chips
Hub's home made burger - no roll, add cheese, pickle, mayo
Baked beans
Protein shake
Vites: all in, waiting to start bedtime batch
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'm so ready for the weekend!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Evening Ladies: Apologies on late post. I was working on documenting my medical need for revision - it consumed me ALL day. ? Calorie intake still at 1,000 daily.
BITES: (DS: "Desperately Trying to Loose Mode")
B - 2 scrambled eggs with cheddar cheese (21g protein)
S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)
L - Half Smoke from food truck in D.C. - Old School ?????(25g protein)
S - Strawberry Premier Protein Shake (30g protein)
D - Fried Perch Fish - couldn't resist - (35g protein)
S - Atkins Chocolate Nougat Bar (7g protein) - Dannon banana cream Greek Yogurt (12g)
VITES:?Morning Batch: done
Lunch batch: done
Evening batch:
?EXERCITES: Morning: 80 stairs down/80 stairs up ?Afternoon: 80 stairs down/80 stairs up
Water: 48ozs
Target:?1,000 calories, 70/80g protein, 30-50 carbs
Good job today and good luck with your insurance application.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks for your support. It has been a huge help during this last month as I have tried to put together my decisions on how to move forward with my disappointment in my weight increase.
I'm pleased to be a part of your bites, cites and excites.
Keep doing what you're doing.....working together, supporting one another - that's the light at the end of the tunnel. ?
