***Wednesday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small chef salad wt/extra hard boiled egg
S -
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
none but standing at my computer most of the day

Hello folks, I am going to try this loose mode to, I need to get honest about this weight gain, but I can not be sure the DS is going to work after 12 years.

Bites:

protein shake

1/2 a banana

2 coffee with creamer

meat sandwich and glass of chocolate milk

small bag of cheezies with a pop

macaroni

ice cream treat

Vites: just done morning

Exercites: nothing today

Susan

I think the DS will work but much like a normal person's metabolism. We can work to get our metabolisms burning again but I think we have to do it by repeating exercises every hour or so...short bursts, if you will.

Good Evening Ladies: Apologies on the late post.

BITES: (DS: "Desperately Trying to Loose Mode")

B - 2 scrambled eggs with cheddar cheese (15g protein)

S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)

L - Stuffed Green Pepper with Ground Beef, taco seasoning, cheddar cheese, low carb tomatoes paste and Philadelphia cream cheese with half/half. (33g protein)

S - Fancy Peanuts (7g protein)

D - 3oz spicy Thai chili grilled shrimp - no side (25g protein)

S - GNC Total Lean protein shake (25g protein)

48oz water

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES: Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs upstairs

Target:
1,000 calories, 70/80g protein, 30-50 carbs

Complete:

984 calories, 102 protein, 30 carbs

Very nice. I hope you see the scales moving down soon.

Hi:
Decaf protein coffee
Turkey bacon
Small scoop chicken salad
Pimento cheese
Pita w/ ham, spinach, fresh mozzarella
Pineapple & grapes
2 cookies
Corned beef hash
Fried egg
1/2 whole wheat bagel appropriately buttered & cream cheese
2 caramels
Vites: all in
Fluids: 80 oz.

Looks good, Noreen.