***Tuesday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - leftover shrimp
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs and leaning push-ups

GM Ladies: Calorie intake at 1,000 daily. However, scales still moving up. Not sure what to tweak this week. Still hoping the forced walking up and downstairs helps move the scale.

BITES: (DS: "Desperately Trying to Loose Mode")

B - 1 scrambled eggs with Jimmy dean sausage patty (15g protein)

S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)

L - invisible Chicken Sandwhich - Gouda cheese, avacado, grill chicken breast (33g protein)

S - Baby Bell Cheese (5g protein)

D - 3oz grilled salmon, side of spinach (25g protein)

S - Skinny girl Carmel Latte - with protein shake and skinny girl syrup (15g protein)

64oz water

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES: Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water: 64ozs

Target:
1,000 calories, 70/80g protein, 30-50 carbs

Complete:

Can't get much better than this menu plan.

Exhausted. Last night, couldn't get to sleep. Couldn't stay asleep. By 3 a.m. I was done and up.
Tuesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Chicken tenders
Chips
Carrots
Donut
Decaf protein coffee
KFC- chicken tender
Chicken zinger sandwich - only 1/2 the roll
Protein shake
Vites : bedtime batch pending
Fluids: 90 oz.

Ugh! I hope you getting more rest tonight.

Hello folks,

things are going ok, food not so much, I will try better tomorrow

Bites:

2 coffee with creamer

3 egg omelet with slice of toast

3 small yogurt cups

meat sandwich and 1/2 a cucumber

ice cream treat

cheezies and pop

hamburger and potato salad - I made it

more ice cream treat

5 donut holes and a fruity drink

Vites: all in

Exercites: nothing

Susan

I think we start out with good intentions...how do we keep that going all day?