***Monday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S -
D - homemade Kung Pao Chicken...no rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs and leaning push-ups

GM Ladies: Calorie intake at 1,000 daily. However, scales still moving up. Not sure what to tweak this week. Still hoping the forced walking up and downstairs helps move the scale.

BITES: (DS: "Desperately Trying to Loose Mode")

B - 2 scrambled eggs with cheddar Cheese (15g protein)

S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)

L - Premier Chocolate Protein shake (30g protein)

S - Baby Bell Cheese (5g protein)

D - 3oz grilled fish, side of broccoli(25g protein)

S - 1 Atkins Protein Bar - (16g protein)

64oz water

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES: Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water: 64ozs

Target:
1,000 calories, 70/80g protein, 30-50 carbs

Complete:

Are you counting carbs? I've seen folks limit carbs to 25g a day to lose.

I usually do less than 20g of carbs and check my ketones daily for ketosis. When my weight stalled I thought that I wasn't getting enough carbs to loose so about 2 mos ago I increased my carb intake to 30g daily. How ironic!

I could try to reduce them again and see if perhaps I get a jump start....

No, if you're already that low it might be medical. Maybe thyroid or metabolic. Might be time for some tests.

Hi everyone.

Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
P3 protein packs - turkey, Colby cheese, peanuts
Smooshed donut I found in the bottom of my bag. Hey, don't judge. It's a donut!!! LOL.
Decaf protein coffee
Insides of a cheese steak hoagie
Bacon cheese fries
Strawberry Greek yogurt
4 milk duds
Protein shake w/ raspberry
Vites: all in
Fluids: 90 oz.

Happy belated Donut Day.