***Thursday Bites, Vites & Exercites***
Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - leftover chicken stir fry
S -
D - steak and mushrooms
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GM Ladies: Focused on getting the scale to move in my favor this week. Hoping the forced walking up and downstairs helps.
BITES: (DS: "Trying to Loose Mode")
B - 2 scrambled eggs with cheddar Cheese (15g protein)
S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)
L - Premier Chocolate Protein shake (30g protein)
S - Baby Bell Cheese (5g protein)
D - 3oz chicken, side of spinach (25g protein)
S - 1 Atkins Protein Bar - (16g protein)
64oz water
VITES:
Morning Batch: done
Lunch batch:
Evening batch:
EXERCITES: Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up
Target:
1,000 calories, 70/80g protein, 30-50 carbs
Complete:
You've done an awesome job this week. :-)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Just wondering what your recipe is for your protein bulletproof coffee?
HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168
REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!
Here you go!
Brew a pot of your favorite coffee.
In a 20oz blender bottle with wire ball, add 6 oz of 1/2 & 1/2, a dash of cinnamon, a tablespoon of coconut oil, and a heaping scoop of vanilla Syntrax Nectar protein powder.
Shake about 5 seconds.
Top off the blender bottle with hot coffee.
Cover and tilt gently to blend.
Enjoy!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Took off work tomorrow. So it was a 3 day work week for me. Hmmm, I could get used to this.
Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Insides of a Jimmy John's ham & cheese
Salt & vinegar chips
3 mini cookies
Decaf protein iced coffee
2 hot dogs w/ half the roll
Baked beans
Mini Danish
Mango Greek yogurt w/ almonds
Vites: all of in
Fluids: 100 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Enjoy your long weekend. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny