***Tuesday Bites, Vites & Exercites***
Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chef salad and protein shake (30g)
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GM Ladies: Focused on getting the scale to move in my favor this week. Hoping the forced walking up and downstairs helps.
BITES: (DS: "Trying to Loose Mode")
B - 1 scrambled eggs with 1 jimmy dean sausage patty (15g protein)
S - 1 cup Dannon Greek Yogurt - strawberry cheesecake (12g protein)
L - GNC Strawberry Protein shake (25g protein)
S - Baby Bell Cheese (5g protein)
D - 1 hamburger - hold the bun (25g protein)
S - 1 Atkins Protein Bar - (16g protein)
64oz water
VITES:
Morning Batch: done
Lunch batch:
Evening batch:
EXERCITES:?Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up
Target:
1,000 calories, 70/80g protein, 30-50 carbs
Complete:
I hope it's going well. Your plans look great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello folks, another beautiful day here, I didn't get out and enjoy it as I had hoped
Bites:
2 coffee with creamer
protein shake
hamburger and fries with gravy
pop and cheezies
chicken breast, potatoes and corn
bowl of cereal
Vites: missed supper ones
Exercites: walking around the store shopping.
Susan
Try to get there and enjoy the warm weather.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny