***Monday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - salad and protein shake (30g)
S -
D - stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hello folks, it is a beautiful day here.

Bites:

2 coffee with creamer

bacon, eggs and hashbrowns with 1/2 slice of toast - made at home

few dry ribs, bit of rice and a few chicken balls - restaurant

yogurt

banana split

Vites: all in

Exercites: none, still tired the the graveyard shift I worked on the weekend

Susan

Graveyard shift and weekend shouldn't be used in the same sentence. :(

BITES: (DS: "Trying to Loose Mode")

B - 2 scrambled eggs with cheddar cheese
S - 1 cup FAGE Greek Yogurt - plain with splenda and stevia/honey mix(20g protein)
L - Premier Protein shake (30g protein)
S - peanut butter
D - 1 pork chop grilled (25 G protein)
S - 1 Atkins Bar - Nuts and Nougats (7g protein)

48 oz water

VITES:

Morning Batch: done Lunch batch: done
Evening batch: done

EXERCITES:
Morning: 80 stairs down/80 stairs up

Afternoon: 80 stairs down/80 stairs up

Target:

1,000 calories, 70/80g protein, 30-50 carbs

Complete:

1005 calories

112g protein

23 carbs

WooHoo! Looking good!

Great weekend. 3 days went by too fast!
Tuesday bites:
Decaf protein coffee
Turkey bacon & Real bacon
Cheddar cheese
Decaf protein coffee
Leftover pot roast
Mashed potatoes
Mini carrots
Animal crackers
Fish sticks
Peas
Few steak fries
Triscuits & cheese
Protein shake w/ 2 pumps raspberry
Vites: all In
Fluids: 90 oz.

I wouldn't have been able to stop eating animal crackers...those things are dangerous!