***Thursday Bites, Vites & Exercites***

MajorMom
on 5/25/17 2:08 am, edited 5/26/17 2:30 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and chips
S - protein shake (30g)
D - steak
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: dine

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 5/25/17 6:52 am, edited 5/25/17 11:18 pm - Saskatoon, Canada

Hello Folks, so on my day off yesterday I spent my time watching movies and eating lol. Today I need to get my butt in gear and get some stuff done.

Bites:

2 coffee with creamer

1/2 a banana

cereal, slice of toast and a shake

grapes

sandwich and soup with crackers

cheezies and pop

roast beef, rice and corn

ice cream

Vites: just started

Exercites: still uncommitted but hopefully going to do something, I am thinking of a exercise video to do today so lets try that. - I did nothing again, frustrated with self

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

NoreenRT
on 5/25/17 5:11 pm - Warner Robins, GA

Howdy,
Decaf protein coffee
Turkey bacon
Decaf protein shake
Toppings off 2 slices a pizza
Handful of Whoppers
Beef brisket
Few fries
Peach cobbler
Decaf protein coffee
Vites: bedtime batch pending
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

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