***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - small chef salad and small bag of chips
D - bacon wrapped shrimp (Hubby's request)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello folks, ***edited
It was a busy day yesterday for me, but I got through it, it is really hard to go to work when you don't want to. And it was a real struggle for me, I was feeling really lazy. Hopefully that mood has passed for today. I don't have to work today, thank God for his blessings.
Bites:
2 coffee with creamer
1/2 banana
eggs on toast and a protein shake
cereal and milk
noodles and ham
popcorn
fish and chips for supper out of a box and into the oven canned fruit
ice cream
few cheezies
Vites: just started
Exercites: undecided, having a really hard time getting refocused on doing something again, I start the month strong then die out by mid-month.
Susan
I know what you mean. I'm taking Friday off from work.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Ham & Swiss cheese roll ups
Chips
Mini carrots
3 chocolate
Pot roast
Mini donut
Decaf protein coffee
Vites: missed afternoon batch. All else to in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Mmm...pot roast!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny