***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shack (30g)
S -
D - chicken stir fry
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:

EXERCITES:
stairs

Good Morning folks,

So I have gained 3 grandchildren for the long weekend, I'm excited but tired, I am going to try to sneak in a rest today, got to love grandpa. lol

Bites:

coffee with creamer

banana

protein shake

eggs on toast

the rest of the day I will do this evening, I have no ideas of what we are up to yet,

I'll check in this evening.

Susan

ok I had

meat sandwich 3/4 of one - grandson ate the rest

chicken nuggets and a few fries, different grandson shared with me

pizza - a few small slice - the kind you bring home and bake

chips and pop

Vites: still awaiting bedtime

Exercites: walking at the mall, going to the park

Susan

I hope you had a great weekend!