***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and Fritos
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello folks, I am headed out of town today to help out a business on its 20th anniversary. So my day will not be able to be tracked til I get back, it is a thing where I have to leave early in the morning and won't be back til later this evening. So if I don't get back here today I will catch it up tomorrow morning.
See you all later, have a great day
Susan
I'm back from my day trip
Bites:
cereal and glass of milk
1/2 banana
1 coffee with creamer
1/2 a meat sandwich
2 muffins with butter
cheese
fruit dipped in chocolate fountain
hamburger on a bun
chips small bag and a few cheezies and diet pop
That's pretty much it folks
this was all throughout the day, it was a good day just long, and now my grandkids are headed here for the long weekend. Pray for me I need some rest and how I am going to do that with 3 kids I do not know. lol
Vites: all in
Exercites: walking a lot
Susan
I hope you had fun working and good luck with the kids.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Our Keurig bit the dust. Thankfully it happened after my 2nd cup of coffee.
Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Buffalo chicken sandwich minus the roll
Few fries
Donut
Decaf iced protein coffee
Chicken tenders
Potato salad
Protein shake w/ 2 pumps raspberry
Vites: fell asleep before taking bedtime batch. Grrrrr
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I wouldn't be worth being around if I didn't have at least 4 cups of coffee.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny