***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chicken & rice soup w/crackers
S -
D - steak
S - CarbSmart ice cream
S - snack size popcorn
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello folks, well another day another dollar, good old saying for me today, I shall go forth and earn some money today. lol back to work for me.
Gina - 3 protein coffees, you go girl, I would like to increase my protein shakes to 2 a day, but I am having a hard time fitting it in, changing things up it proving to be harder that first thought.
Bites:
2 coffee with creamer
1/2 english muffin, yogurt and protein shake
sandwich and pudding
chips and chocolate bar - stretched out throughout the afternoon
porkchop, potato and carrots
ice cream
I will edit at the end of the day
Vites: haven't even started for the day, I seem to have done them up wrong this month, so I have to sort out the container each time I need to take my pills, pain in the butt.
Exercites: hoping for aquafit tonight - went but the instructor was sick, so no class. So I did nothing.
So have a wonderful day everyone, and see you back here tomorrow.
Susan
I use one of those big monthly vitamin sorter/containers and sort vitamins for a big morning and evening batch of vitamins. I also sort out a months worth of additional calcium batches I take at work during the day. Almost all my vitamins are capsules and the fat soluble ones like vitamins E, A, K, and D are in dry form. I order from Vitalady or Bio-Tech Pharmacal. Sometimes Amazon carries the Bio-Tech brand. Vitalady has a starter recommendation regimen for DSrs. I use her recommendations and adjust according to my labs and my doc's advice.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good luc****angling those vitamins, that's got to be a pain.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Great weather day. Didn't even mind sitting 1 1/2 hours in a traffic jam. Just rolled down the windows and enjoyed the sunshine.
Tuesday bites:
Decaf protein coffee
Smokie links
Cheddar cheese
Decaf protein coffee
1/2 ham & Swiss from the deli
Few chips
3 mini donuts
Italian sausage in a meat sauce w/ 3 mini ravioli
Insides of a jelly donut
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
It was gorgeous today. Had lunch outside and collected some free vitamin D.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny