***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and protein shake (30g)
S -
D - baked fish and tomato w/mayo
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Monday Folks,
I am staying undercover today, I am taking the day off work, I am going to have a relaxing day, fit in some exercise and get my meal plans back on track for the week. So I guess I will go shopping for groceries to.
Bites:
2 coffee with creamer
yogurt and 1/2 english muffin with jam with my shake - maybe all together or stretched out through the mornin
sandwich and glass of chocolate milk
small bag of chips
few cheezies and pop with scrabble
fish and rice with a veggie for supper with milk
ice cream
** I still have some chocolate strawberries to eat today, my guess is around 5 so I will try to get them done today.
Vites: just started
Exercites: I will report that this evening, hoping for aquafit today but to early to say.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looking good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
