***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Mother's Day breakfast - corned beef hash, 2 poached eggs, and appropriately buttered sourdough toast
B - Greek yogurt w/blueberries
S - salsa and nachos
L -
S - CarbSmart ice cream
D - gluten free spaghetti w/ground beef marinara sauce
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Love you Mother's Day breakfast. Yum.
Decaf protein coffee
Scrapple
Cheddar cheese w/diced pieces of jalapeño
Decaf protein coffee
Brownie
Favorite BBQ joint - smoked brisket
Few beans
Few fries
Bite or two of corn bread
Greek yogurt w/almonds
Triscuits & leftover corned beef & Swiss
Protein shake w/ 2 pumps raspberry
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Mmmm...brisket!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ok another day late, I will get this. I will figure it out lol
Happy Mother's Day
2 coffee with creamer
strawberries dipped in chocolate
Brunch - to much of lots of stuff, had a fantastic time at a beautiful restaurant - Buffet
small bag of chips
ice cream cone
6 inch sub sandwich with double meat
Vites: got them all in
Exercites: none really a bit of walking but only to the restaurant and to the live theatre show with my son, I was very SPOILED. So I overate, ate things I shouldn't have, sure I gained 5 lbs, lol I didn't step on the scale to afraid. But it was a wonderful long day, I was exhausted.
Susan
Chocolate covered strawberries must be a Mother's Day thing. I got some too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny