***Saturday Bites, Vites & Exercites***

MajorMom
on 5/13/17 4:24 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - white chicken chili
S - salsa and nachos
D - Popeye's chicken, coleslaw and appropriately buttered biscuit
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 5/14/17 6:44 am - Saskatoon, Canada

Well it is actually Sunday here, but forgot to check in yesterday, but I was out last night to supper and a concert for Mother's Day with my hubby.

Bites:

1/2 banana

2 coffee with creamer

cereal and protein shake

cheezies and diet pop

meat sandwich

popcorn

buffet type supper, fish, pork, rice, scalloped potato, that type of stuff and a small piece of lemon cake for dessert. It was very good

Vites: all in

Exercites: nothing, day off.

That was my Saturday, now let Sunday begin, out to brunch with my son. Happy Mother's Day ladies

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 5/14/17 7:03 am - VA

Happy Mother's Day! :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Recent Topics
×