***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chicken stir fry
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Hump Day
Bites:
Decaf protein coffee
Cheddar cheese
Real bacon
Decaf protein coffee
Bologna-pickle spread on 1 slice of rye toast
Carrots
Chips
2 taffies
Corned beef
Salad w/ blue cheese dressing
Mashed potatoes
Sm scoop of ice cream
Vites: all in
Fluids:90oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks great. I've been snacking way too much and I need to get a grip!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello folks, another wonderful weather here, so I took myself for a bike ride, I am so happy I fit that in today.
Bites:
coffee with creamer
2 poached eggs on a slice of toast
protein shake and yogurt
3 cookies
peanuts
evil white cinnamon bun for lunch- gas and bloating and rolling stomach - I think I will live lol
lunchables - crackers, meat, cheese and a mini bar
chicken, potatoes and cream corn and a glass of milk
Vites: still waiting for the bedtime ones
Exercites: bike ride in the sunshine, got in a bit of vit d
I am feeling tired I've been busy working and it has caught up to me, so early to bed tonight.
Susan
Good for you! I'd love to find a way to do some bike riding.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny