***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Tuesday Folks,
This is the plan and I will edit tonight on what changes. I am finding it easier to get the plan in and just edit the next morning and I am really happy that I am back. Good to see you still here Noreen. I love keeping track of you to and Gina. You women are awesome.
Plan for today.....
2 coffee with creamer
1/2 banana
cereal and shake
yogurt
1/2 a sandwich
lunchables
fruit snack
meatballs and macaroni and salad
Vites: lots to go just had breakfasts
Exercites: I will pass today overdid it last night.
Getting my hair done tonight, new cut and color, soooo excited for a spring makeover
Susan
Awww, thanks Susan. I like keeping up with you guys too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello everyone. Here's my damage for the day.
Cheddar cheese
Turkey bacon
Decaf protein coffee
Toppings of 1 slice of sausage-pepperoni pizza
Few Fritos
Mini carrots
Lebanon bologna
Greek yogurt w/pineapple
Tempura dipped Oreo cookie. Novelty. Wasn't worth the carbs
2 all beef hot dogs, 1/2 a bun
Baked beans
4 steak fries
Protein shake w/ 2 pumps raspberry
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I've wondered about those Oreos. Good to know not worth it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny