***Monday Bites, Vites & Exercites***

MajorMom
on 5/8/17 2:05 am, edited 5/8/17 3:54 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and small bag of kettle chips
S - fresh salsa and nachos
D - salmon
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 5/8/17 9:13 am, edited 5/8/17 10:10 pm - Saskatoon, Canada

Well hello folks. Hoping everyone has a wonderful Monday.

today the plan is.....

Bites:

1 coffee with creamer

bowl of cereal with 1/2 banana and a protein shake

sandwich and yogurt

hot turkey sandwich and fries - restaurant

Vites: still lots to do today

Exercites: aquafit tonight 2 classes and lane swim with a friend

That is how this part of my day looks, I am busy this afternoon but I should get everything in. I will edit tonight if something changes.

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 5/8/17 3:53 pm - VA

Good plan!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 5/8/17 5:16 pm - Warner Robins, GA

Hi everyone,
Decaf protein coffee
Cheddar cheese
Turkey bacon
Decaf protein coffee
Turkey - provolone cheese - roasted peppers
Few chips
1/2 Pop tart
Fried egg
3 slices real bacon
2 pieces of scrapple
Little pile of hash browns
1/2 English muffin appropriately buttered & smeared w/ cream cheese
Greek yogurt w/ pineapple
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 5/9/17 1:58 am - VA

I'm afraid of what would happen if I ever had a box of uneaten PopTarts in my house. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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