***Sunday Bites, Vites & Exercites***

MajorMom
on 5/7/17 4:40 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g), bullet proof with coconut oil
B - egg, bacon and coffee
2nd B - Greek yogurt w/blueberries and almonds
S -
L - going out for TexMex with the grand kids
S -
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 5/7/17 5:00 pm, edited 5/8/17 2:17 am - Saskatoon, Canada

Hello folks, I'm in a grumpy mood, it has not been a good day and I could just scream at my men folk. I have not got my act together today. I am eating compulsively this evening and I didn't exercise today, but I did go grocery shopping so all that walking should count at least for today.

Bites:

banana

Burger King breakfast

lunchables- crackers, meat and cheese and a mini chocolate bar and chocolate milk

meat and cheese sandwich with milk

banana

***Ice Cream****

Not really hungry today, so no proper meals and I didn't get my yogurt in. But I will do better tomorrow

Vites: still have bedtime

Exercites: grocery shopping

Sure hope this mood gets better by tomorrow. I just don't like it.

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 5/8/17 2:00 am - VA

I hope you can get back in your routine this week and feel better about your efforts. Good luck!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 5/7/17 5:56 pm - Warner Robins, GA

What a great weekend.
Decaf protein coffee
Cheddar cheese stick
Lebanon bologna
Ham
Shrimp
Chips
Toppings & a bit of crust off 2 large slices of pepperoni & sausage pizza
Scoop of ice cream
Popcorn appropriately buttered
Vites: all of in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 5/8/17 2:01 am - VA

I wondered what you guys were doing on Saturday with all the cool temps and rain.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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