***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - fresh salsa and nachos
L - protein shake (30g)
S -
D - wonton soup and 2 small spring rolls
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
stairs

Well a beautiful day today and had a great time bowling last night.

and so still struggling with making up my food plan in the morning then sticking to it. I kind of decide as the day goes on what I am going to have

Bites:

small banana

coffee with creamer

shake

2 poached eggs on a slice of toast

cheese grilled sandwich

yogurt

lunchable snack

unsure about supper I do have farmer sausage out but it is to hot and I'm not really hungry and supper time is in the next hour.

Exercites: day off, my body is will my legs are sore

Vites: still have supper and bedtime to go, but it is going will.

Susan

I hope to get a bike ride in tomorrow if all goes well

Looks good! I'm glad you had a good time bowling--I'm looking forward to when my grandkids are old enough to give it a try.

Hi. Hope everyone is enjoying their Saturday.
Decaf protein coffee
Ham
Scrambled egg
All beef hot dog, no roll
Insides of a turkey & sharp provolone sub
Few chips
Decaf protein coffee
Cookie
Vites: all in
Fluids: 70 oz. maybe???

Looks like we're finally getting some sunshine. I hope your weekend away is going great.