***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello Folks, we are having a beautiful day here in Saskatoon, Saskatchewan Canada. The sun is shining and the day looks wonderful ahead.
Bites:
Shake
2 poached eggs on a slice of toast
1/2 an apple
yogurt
hamburger, hubby bbq
lunchable
2 cookies
not sure at this point
Vites: just started for the day
Excercites: going bowling tonight with hubbys work so may do something else but that is what is planned as of now.
Susan
Looks great, Susan. I hope you had fun bowling or whatever you decided to do.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ocean City, MD - Girls weekend!!
Decaf protein coffee
Turkey bacon
Nibbles at the bar - chicken tenders
Pow-pow shrimp
Seafood potato skins
A few libations
2 sal****er taffies
Decaf protein coffee
Vites: amazingly, all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Perfect way to end a good week. Have fun!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny