***Thursday Bites, Vites & Exercites***

MajorMom
on 5/4/17 2:08 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - BDay cake
L - protein shake (30g)
S - popcorn
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - salsa and nachos

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 5/4/17 5:31 pm - Saskatoon, Canada

Hello Folks, I usually put in my food log in the morning and that way my food is planned for the day, but today I did not have a plan.

Bites:

1/2 banana

1 coffee with creamer

chocolate shake - new kind very thick and sweet, had to add more milk

2 poached eggs on a slice of toast and 1/4 tomato

garden salad and a sandwich meat sandwich

yogurt

handful of cheezies

pork chop and some potato that was cooked on the bbq to

day 4 of no pop, and watching what I eat, I feel good about today. No stomach bloating, feels good.

Exercites: 45 min workout with my trainer. It was hard, I was lifting 20 and 25lb wts, I really am shocked. lol

Vites: still have bedtime to do and I have decided to cut back on my iron, and just take two a day instead of three. We will see how that goes.

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 5/4/17 5:32 pm - VA

Good job today!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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