***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - popcorn
L - seafood chowder and kettle chips
S - Cheetos
D - steak and mushrooms
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron:

EXERCITES:
stairs

Hello folks, another day and all is well.

Bites:

2 coffee with creamer

1/2 banana

2 poached eggs on a slice of toast

1/4 slice tomato

Big Mac and fries and 1/2 milkshake - to much food

yogurt

chicken nuggets and fries

Vites:

still working on

Exercites: 30 walking exercise program

That is it for today, still feeling good and overall happy with the plan

Susan

Ok, now I'm going to have to visit McDonald's this weekend and buy some fries.

Happy Hump Day
Wednesday bites:
Decaf protein coffee
Turkey bacon
Ham & cheese rollups dredged in mayo
Few Fritos
Mini carrots
2 bit o honey
Steak fries
Baked beans
2 all beef hot dogs w/ mustard
Small scoop of ice cream
Decaf protein iced coffee
Vites: all in
Fluids: 80 oz.

Looks good! Bit O Honey almost as good as Mary Janes. lol