***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - baked fish
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:

EXERCITES:
stairs

Hello folks,

today on the menu is .....

1/2 banana

protein shake

2 eggs on toast

yogurt

chicken, mandarin salad

protein shake

lunchables- 8 small crackers, 8 little round pieces of turkey and cheese, and a mini bar

smokie

perogy/ sour cream

salad

Pills still in progress

and 50 min of aquafit today

Feeling good, rainy and dull weather here so tired this afternoon.

Susan

Sounds like a good day for an afternoon nap.