***Wednesday Bites, Vites & Exercites***

MajorMom
on 4/26/17 2:02 am, edited 4/26/17 5:45 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - soup and a protein shake (30g)
S - GS cookies
D - chicken stir fry
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron:

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/26/17 6:28 pm - Warner Robins, GA

Thanks for the shrimp recipe.
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Ham & cheese roll ups
Cheetos
Carrots
Decaf protein coffee
2 GS cookies
Scrapple egg & cheese on rye toast
Handful of malt balls
Protein shake with 1 pump raspberry
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 4/27/17 2:00 am - VA

Looks good. I hope you get a chance to make the bacon wrapped shrimp. We really enjoy them.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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