***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chef salad and chips
S - GS cookies
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron:
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How do you cook your bacon wrapped shrimp? I've never gotten it quite right.
Decaf protein coffee
Turkey bacon
Ham & cheese roll ups
Chips
Mini carrots
1 Oreo
Decaf protein coffee
3 Hershey's kisses
Insides of a steak & cheese hoagie (sub)
4 steak fries
Protein shake w/ 1 pump raspberry
Vites: can't believe I got them all in.
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Here's the recipe I follow: http://allrecipes.com/recipe/16647/bacon-wrapped-barbeque-sh rimp/
I buy the large shrimp from Trader Joe's. Good stuff!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny