***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chef salad and chips
S - GS cookies
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron:

EXERCITES:
stairs

How do you cook your bacon wrapped shrimp? I've never gotten it quite right.

Decaf protein coffee
Turkey bacon
Ham & cheese roll ups
Chips
Mini carrots
1 Oreo
Decaf protein coffee
3 Hershey's kisses
Insides of a steak & cheese hoagie (sub)
4 steak fries
Protein shake w/ 1 pump raspberry
Vites: can't believe I got them all in.
Fluids: 100 oz.

Here's the recipe I follow: http://allrecipes.com/recipe/16647/bacon-wrapped-barbeque-sh rimp/

I buy the large shrimp from Trader Joe's. Good stuff!