***Monday Bites, Vites & Exercites***

MajorMom
on 4/24/17 2:08 am, edited 4/25/17 1:57 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
S - Guam and Hawaii visited work today...we got chocolate covered macadamia nuts
D - salmon baked in foil
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/24/17 6:25 pm - Warner Robins, GA

Got to work and my tummy decided to be upset the rest of the day. Yuck.
Decaf protein coffee
Turkey bacon
Decaf protein coffee
1 slice deli ham, 1/2 slice of Swiss
5 - 7 Cheez doodles
Decaf protein shake
Roast beef that didn't settle well
Decaf protein coffee
Vites: missed a few batches
Fluids: lots of hot tea & decaf coffee

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 4/25/17 1:55 am - VA

I hate days like those. I hope your tummy is back to normal today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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