***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
S - Guam and Hawaii visited work today...we got chocolate covered macadamia nuts
D - salmon baked in foil
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Got to work and my tummy decided to be upset the rest of the day. Yuck.
Decaf protein coffee
Turkey bacon
Decaf protein coffee
1 slice deli ham, 1/2 slice of Swiss
5 - 7 Cheez doodles
Decaf protein shake
Roast beef that didn't settle well
Decaf protein coffee
Vites: missed a few batches
Fluids: lots of hot tea & decaf coffee
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hate days like those. I hope your tummy is back to normal today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny