***Thursday Bites, Vites & Exercites***
The plan:
Hi guys,
All clear liquids today...already have a caffeine withdrawal headache. 
BITES: (DS Maintenance Mode)
Pre-B - chai tea all day
B - diet ginger ale all day and lots of water
S -
L -
S -
D -
S -
VITES:
morning batch:
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What are you planning to eat tomorrow night?
Turkey bacon
Decaf protein coffee
Cheese stick
Brisket, mushrooms & melted Swiss sloshed through mayo
Mini carrots
Small piece of cake
Homemade nachos
Decaf protein iced coffee
Vites : bedtime batch pending, all else in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I haven't decided yet. I'm somewhere between Italian and Texas Roadhouse rib eye steak. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
