***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chops and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small chef salad w/kettle chips
S -
D - pork chops and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
stairs

Hi!
Tuesday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Salad with leftover brisket, hard boiled egg, cheese, roasted peppers, carrots, oil/vinegar dressing
1/2 apple fritter
Decaf protein iced coffee
Corned beef hash w/ fried egg on top
Toasted Mini croissant w/ loads of butter, peanut butter & a little honey
Protein shake w/ almond milk, 1 pump raspberry
Vites: all in
Fluids: 90 oz.

Mmm....I need to buy some SF raspberry syrup.