***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and Fritos
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

The weekend is so close, I can smell it!
Thursday bites:
Decaf protein coffee
Turkey bacon
Starbucks double bacon egg sandwich. Most of the roll removed.
Decaf protein coffee
Toppings off 2 large slices of pepperoni pizza & a bit of crust
Few fries
Homemade taquitos fried in corn tortillas
Mexican rice
Decaf protein coffee
Vites: all I n
Fluids: 80 oz.

I think that smell is french fries! lol