***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

We also had fish for dinner. It might have been in "stick" form.

Decaf protein coffee
Real bacon
1/2 a bagel
Cheese stick
Decaf protein coffee
Slice of pizza - most crust removed
Ham & cheese roll ups
Fish sticks
Corn
Small scoop ice cream
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.