***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - leftover stir fry chicken
S -
D - baked cod fish and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

F-R-I-D-A-Y!!!
Bites:
Decaf protein coffee
Turkey bacon
1/2 bacon egg & cheese sandwich on rye toast
Chicken tenders
Handful of chips
Blueberry Pop Tart
Decaf protein coffee
Corned beef
1/4 of a boiled potato appropriately buttered
Green beans w/ almonds
Greek yogurt
Graham cracker
Decaf protein coffee
Vites: all in
Fluids: 90 oz.