***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - tuna salad
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - tuna salad
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - tuna salad
S - pretzels
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
stairs

Trying some foods I haven't eaten post DS. Wish me luck.
Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 grilled cheese
Insides of a Wendy's spicy chicken sandwich
Fries
Collection of new food: 1 Turkish fig, 1 date, 1/4 slice of dried pineapple, black licorice
Decaf protein coffee
Cashews & pecans
Popcorn
Fish sticks
Iced decaf protein coffee
Vites: all in
Fluids: 90 oz.

My grandmother used to have a fig tree and she'd make fig preserves. Enjoy!