***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake and salad
S - popcorn
D - baked cod in lemon butter
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - salad w/chicken
S - popcorn
D - baked cod in lemon butter
S - CarbSmart ice cream
S - small bowl of nachos

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

Fast Monday at work.

Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein espresso
1/2 ham & Swiss on pumpernickel
Few Fritos
Mini carrots
2 GS thin mints
Greek yogurt
Lentil soup
1/2 grilled cheese
Handful of chips
Small scoop ice cream
Protein iced coffee
Vites: all in
Fluids: 90 oz.

Fast Monday here too. On to Tuesday.