***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,
Sitting in class all day today. Maybe I won't graze so much.

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and Fritos
S -
D - shrimp scampi
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - chili and Fritos
S -
D - shrimp scampi with a little angel hair pasta
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

Hate just sitting all day. I got to get up and move around.
Today's bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Few onion rings
Few steak fries
Chicken cutlet w/ roasted peppers & provolone cheese
Mini Butterfingers
Decaf protein iced coffee
Dinner at Bob Evans: candied bacon
Fried egg
1/2 piece of rye toast overly buttered
Cookie
Protein shake w/ 1 pump raspberry
Vites: missed late afternoon batch (travel day) all else in
Fluids: 90 oz.

This class was Advanced Excel and it definitely exercised the mind.