***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - salsa and tostitos
L - white chicken chili chili
S - CarbSmart ice cream
D - pork chop
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
none

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
S - salsa and tostitos
L - white chicken chili
S - CarbSmart ice cream
D - pork chop and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
none

If you were lucky enough to have the day off, good for you.  If you had to work, thanks for coming in.

Bites:
Decaf protein coffee
Real bacon
Cheese stick
Homemade chicken fajitas in a bowl. No wrap.
2 cookies
Handful of Bugles
Meatloaf
Peas
Mashed potatoes w/extra butter
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

I had the day off, thank goodness. I saw that a lot of people headed in to town to protest and 66 westbound was a little heavy when I went out that way. It's all good though. 

I haven't thought about 66 in years. Used to take it of**** to visit my grandmother just outside of Ft Royal, VA. Nice memories.